OLive is an integrated approach to developing and enhancing staff well-being. It looks into the physical, emotional and social development of MOE staff so as to enable them to achieve well-being in different aspects of their lives- self, family and work and community and environment.
Events
Saturday August 28, 2010
Start: 9:00 am
End: 12:00 pm
The workshop is practical and useful especially for those who face tension and strains in the neck, shoulders and back. Pick up tips to improve your well-being.
Objectives: Participants will be able to
(1) understand their body structure and why their shoulders and neck ache
(2) understand how their lifestyles affect their bodies
(3) develop awareness of body posture
(4) improve the alignment of the neck, shoulders and back
Thursday September 2, 2010
Start: 9:00 am
Start: 2 Sep 2010 - 9:00am
End: 3 Sep 2010 - 5:00pm
This workshop examines very closely all aspects of stress and how to respond to it so as to achieve a balanced work and personal life.
Participants will learn to:
a) Understand Stress and how it affects us.
b) Identify their stress level.
b) Identify their stress level.
Friday September 3, 2010
End: 5:00 pm
Start: 2 Sep 2010 - 9:00am
End: 3 Sep 2010 - 5:00pm
This workshop examines very closely all aspects of stress and how to respond to it so as to achieve a balanced work and personal life.
Participants will learn to:
a) Understand Stress and how it affects us.
b) Identify their stress level.
b) Identify their stress level.
Saturday September 4, 2010
Start: 9:00 am
The session seeks to equip participants with basic essential knowledge about osteoporosis as well as the risk factors. It will also provide pointers on how to prevent osteoporosis through diet and exercise with demonstration. Assessment tools will also be shared with the participants during the session. Participants are required to wear sports attire for the session.
Monday September 6, 2010
Start: 9:00 am
End: 5:00 pm
This is a personal wellness enhancing programme which will focus on imparting to participants tips on how to strive for a harmonious work-life balance
Participants will learn to:
a) Voice out & share their struggles in work life harmony.
b) Know the factors that constitute the work life balance.
a) Voice out & share their struggles in work life harmony.
b) Know the factors that constitute the work life balance.
Thursday September 16, 2010
Start: 9:00 am
Start: 16 Sep 2010 - 9:00am
End: 17 Sep 2010 - 5:00pm
This workshop examines very closely all aspects of stress and how to respond to it so as to achieve a balanced work and personal life.
Participants will learn to:
a) Understand Stress and how it affects us.
b) Identify their stress level.
b) Identify their stress level.
Friday September 17, 2010
End: 5:00 pm
Start: 16 Sep 2010 - 9:00am
End: 17 Sep 2010 - 5:00pm
This workshop examines very closely all aspects of stress and how to respond to it so as to achieve a balanced work and personal life.
Participants will learn to:
a) Understand Stress and how it affects us.
b) Identify their stress level.
b) Identify their stress level.
Saturday September 18, 2010
Start: 9:00 am
End: 12:00 pm
The workshop is an introduction to how TCM can rejuvenate and re-vitalise the skin the natural way.
Objectives: Participants will be able to
(1) know their skin type and the various problems that the skin is exposed to
(2) pick up tips to prepare food and drink recipes for different skin types
Start: 9:00 am
End: 12:00 pm
Participants will acquire the skills to read food labels effectively through interactive activities. In addition, participants will learn how to prepare a quick and easy healthy meal through a hands-on session during the workshop.