OLive is an integrated approach to developing and enhancing staff well-being. It looks into the physical, emotional and social development of MOE staff so as to enable them to achieve well-being in different aspects of their lives- self, family and work and community and environment.
Events
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Start: 9:00 am
End: 12:00 pm
Participants will learn about the important role exercise plays in their lives and how to use resistance bands for strength training. Participants will also gain understanding of the different training methods, precautions and tips on injury prevention.
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