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« November 24, 2010 - December 24, 2010 »
 
11 / 24
Start: 9:00 am
End: 12:00 pm

 

Participants will learn about the important role exercise plays in their lives and how to use resistance bands for strength training. Participants will also gain understanding of the different training methods, precautions and tips on injury prevention.


11 / 25
Start: 9:00 am
Start: 25 Nov 2010 - 9:00am
End: 26 Nov 2010 - 9:00am
Growing into Wholeness aims to create the necessary experience for participants to discover what it means to grow as whole persons: in the physical, intellectual, emotional and spiritual (P.I.E.S.) dimensions.

Start: 12:30 pm
End: 1:30 pm
Practical Tips on Pre-Retirement Planning
One Stop Solution for Healthy Work-Life Initiatives
ARE you asking the following questions?
• Can I afford to retire early?
• How do I combat against increasing inflation?
• What level of financial independence can I have when I retire?
• What are the key strategies to grow my savings?
 
AT LEAST half of the Singaporean’s population is financially underprepared for retirement, according to a recent independent research survey.

11 / 26
End: 9:00 am
Start: 25 Nov 2010 - 9:00am
End: 26 Nov 2010 - 9:00am
Growing into Wholeness aims to create the necessary experience for participants to discover what it means to grow as whole persons: in the physical, intellectual, emotional and spiritual (P.I.E.S.) dimensions.

11 / 27
Start: 9:00 am
End: 12:00 pm
Participants would learn how to plan and prepare a healthy, balanced meal using healthier choices' ingredients and within budget.

Programme:
- Plan a healthy, balanced eating plan, including food label reading;
- Food Safety: Handling & Preparation;
- Choosing healthier ingredients on a budget;
- Cooking Demo;
- Hands-on-Session (2 main dish and 1 side dish)

 
Start: 10:00 am
End: 1:00 pm

Come and discover the unlimited creative possibilities and fun of crafting, moulding and sculpting with clay. Experience this wonderful feel of creating your own masterpieces for yourself, family and friends… and talk about it over a 3- course lunch  with your new friends at Cafebiz Alfresco, Traders Hotel.

11 / 28
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12 / 1
Start: 9:00 am
End: 5:30 pm

At the end of the course, participants will be able to:
a) Better manage their health so as to achieve a balanced work and personal life
b) Learn about a range of well-proven techniques and knowledge to enhance their journey towards a healthier lifestyle
c) Know how to self assess their diet and lifestyle choices (Participants will be given diaries to monitor their diet and exercise habits)


Content

12 / 2
12 / 3
Start: 9:00 am
End: 5:30 pm

At the end of the course, participants will be able to:
a) Better manage their health so as to achieve a balanced work and personal life
b) Learn about a range of well-proven techniques and knowledge to enhance their journey towards a healthier lifestyle
c) Know how to self assess their diet and lifestyle choices (Participants will be given diaries to monitor their diet and exercise habits)


Start: 9:00 am
End: 5:00 pm

This workshop focuses on work etiquette, how to create Image Builders and avoid Image Destroyers. It promises lots of examples and hours of practical demonstrations.

Participants will learn to:

12 / 4
12 / 5
12 / 6
Start: 9:00 am
End: 5:00 pm

This workshop focuses on work etiquette, how to create Image Builders and avoid Image Destroyers. It promises lots of examples and hours of practical demonstrations.

Participants will learn to:

12 / 7
12 / 8
Start: 9:00 am
End: 5:30 pm

At the end of the course, participants will be able to:
a) Better manage their health so as to achieve a balanced work and personal life
b) Learn about a range of well-proven techniques and knowledge to enhance their journey towards a healthier lifestyle
c) Know how to self assess their diet and lifestyle choices (Participants will be given diaries to monitor their diet and exercise habits)


12 / 9
12 / 10
12 / 11
Start: 10:30 am
End: 12:30 pm
Switching to Party Mode is also known as engaging the fifth gear. Be prepared for any special occasion. However stressful getting ready for one may be, do the brave thing and put your grooming skills to the test.

We have specially organized a beauty workshop with Shiseido for ladies with the following objectives:

Learn to highlight your best features and complement your party attires with the latest makeup colours

12 / 12
12 / 13
12 / 14
12 / 15
Start: 9:00 am
End: 5:30 pm

At the end of the course, participants will be able to:
a) Better manage their health so as to achieve a balanced work and personal life
b) Learn about a range of well-proven techniques and knowledge to enhance their journey towards a healthier lifestyle
c) Know how to self assess their diet and lifestyle choices (Participants will be given diaries to monitor their diet and exercise habits)


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12 / 20
12 / 21
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12 / 24
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