Getting Ahead of Stress

25 Nov 2008 - 2:00pm
25 Nov 2008 - 5:00pm

Register through TRAISI now.  Class code: 20919-00002

Learn about the symptoms and common sources of stress as well as pick up tips on how to manage the stress in your lives more effectively.  Participants will learn to achieve greater meaning in life and experience the benefits of relaxation methods.