OLive is an integrated approach to developing and enhancing staff well-being. It looks into the physical, emotional and social development of MOE staff so as to enable them to achieve well-being in different aspects of their lives- self, family and work and community and environment.
Self-massage to De-stress
13 Mar 2010 - 9:00am
13 Mar 2010 - 12:00pm
The workshop will give participants pointers on how to achieve and maintain well-being through simple massages to relieve stress. The easy to use techniques can be applied to areas where one typically accumulates tension, aches and pains – the lower back, head, neck and shoulders. These massages can be used any time of the day.
Objectives: Participants will pick up knowledge and skills on (1) how to identify some acupressure points for stress relief (2) apply correct pressure on these points for stress and pain relief at homw or in the workplace
Time: 9.0oam to 12.00pm
Venue: Teachers Network, Block 2, Level 3 , SR10
Target Audience: All MOE Staff
Organise by: iCare
Cost: Free (Funded by Teachers Network)
Register via TRAISI (Course code: 20336 Class 2)