OLive is an integrated approach to developing and enhancing staff well-being. It looks into the physical, emotional and social development of MOE staff so as to enable them to achieve well-being in different aspects of their lives- self, family and work and community and environment.
Armchair Yoga [Postponed]
30 Jan 2010 - 9:00am
30 Jan 2010 - 12:00pm
[NOTE: Course was postponed due to low participation]
This workshop is an introduction to the ancient practice of yoga. It demonstrates how yoga can be used in an office environment for effective relief from the stresses and strains of work.
Objectives: Participants will pick up knowledge and skills on
(1) the benefits of yoga in stress management
(2) energizing breath
(3) yoga stretches
(4) progressive relaxation
Time: 9.00am to 12.00pm
Venue: Teachers Network, SR10
Target Audience: All MOE staff (Participants who had attended similar sessions conducted by Ms Arti should not apply)
Trainer: Mrs Tay-Daryanani-Tay,Bliss Lifestyle
Organised by: iCare
Cost: Free (Funded by Teachers Network)
Remarks: Participants are to report at least 10 minutes before commencement of the class.
Register via TRAISI (Course code: 90249)