OLive is an integrated approach to developing and enhancing staff well-being. It looks into the physical, emotional and social development of MOE staff so as to enable them to achieve well-being in different aspects of their lives- self, family and work and community and environment.
I-Fitness Workshop [OLIve Platinum]
19 Mar 2010 - 9:00am
19 Mar 2010 - 12:00pm
The greatest gift we can give to the love ones we love is to stay healthy. Through this workshop, participants would learn to start active and lead a healthy lifestyle through fun exercise.
Rebounding, one of the most efficient and effective type of exercise for the entire body. It has all of the benefits of cardiovascular exercise and strength training with many added benefits due to its effect on the 75 trillion cells in our body.
Want to burn off some calories? We have the Rebounding and Resistance Exercise Try-out just for you!
Date: 19 Mar 2010 (Fri)
Time: 9am to 12pm
Venue: Teachers Network, Seminar Room 3
Organised by SWB Unit (Teachers Network)
Target Audience: All MOE Staff age 50 and above