OLive is an integrated approach to developing and enhancing staff well-being. It looks into the physical, emotional and social development of MOE staff so as to enable them to achieve well-being in different aspects of their lives- self, family and work and community and environment.
Well-Being Activities for Pre-retirees
Get Moving!
22 Nov 2011 - 9:00am
22 Nov 2011 - 12:00pm
1) Exercise Programme: Benefits of Exercise
Resistance bands are effective, low-cost fitness products designed for rehab and strength training. The creation of positive and negative muscle force during use also provides for coordinated muscle development.
Each participant will be given a resistance band
2) Safety and Exercise for the Busy Executive
I-Fitness
14 Mar 2011 - 9:00am
14 Mar 2011 - 12:00pm
Brain Gym for Active Lifestyle
9 Apr 2011 - 9:00am
9 Apr 2011 - 12:00pm
Participants will pick up
- knowledge and skills on geriatric health issues and well-being
- coping with an ageing brain and dealing with ageing health problems
- common geriatric disorders and early symptoms for early treatment
- how to keep the brain sharp
Eating Right and Choosing Right (For Staff Aged 50 yrs and above)
19 Feb 2011 - 9:00am
19 Feb 2011 - 12:00pm
Participants would learn how to plan and prepare a healthy, balanced meal using healthier choices' ingredients and within budget.
Programme:
- Plan a healthy, balanced eating plan, including food label reading;
- Food Safety: Handling & Preparation;
- Choosing healthier ingredients on a budget;
- Cooking Demo;
- Hands-on-Session (2 main dish and 1 side dish)
Get Moving!
24 Nov 2010 - 9:00am
24 Nov 2010 - 12:00pm
Participants will learn about the important role exercise plays in their lives and how to use resistance bands for strength training. Participants will also gain understanding of the different training methods, precautions and tips on injury prevention.
