OLive is an integrated approach to developing and enhancing staff well-being. It looks into the physical, emotional and social development of MOE staff so as to enable them to achieve well-being in different aspects of their lives- self, family and work and community and environment.
Well-Being Activities for All MOE staff
Lunchtime Talk@Buona Vista: WRAP away your Cellulite!
26 Aug 2010 - 12:30pm
26 Aug 2010 - 1:30pm
Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker like the surface of an orange peel.
Healthy Eating and Healthy Cooking
27 Nov 2010 - 9:00am
27 Nov 2010 - 12:00pm
Participants would learn how to plan and prepare a healthy, balanced meal using healthier choices' ingredients and within budget.
Programme:
- Plan a healthy, balanced eating plan, including food label reading;
- Food Safety: Handling & Preparation;
- Choosing healthier ingredients on a budget;
- Cooking Demo;
- Hands-on-Session (2 main dish and 1 side dish)
Women's Health - What You Need to Know
23 Nov 2010 - 9:00am
23 Nov 2010 - 12:30pm
The session aims to provide participants with a better understanding about women’s health concerns such cancers and managing menopause. It also provides participants with a better knowledge on screening programmes for women.
Osteoporosis
4 Sep 2010 - 9:00am
The session seeks to equip participants with basic essential knowledge about osteoporosis as well as the risk factors. It will also provide pointers on how to prevent osteoporosis through diet and exercise with demonstration. Assessment tools will also be shared with the participants during the session. Participants are required to wear sports attire for the session.
Parent-Child Activity: Healthy Cooking with Kids
24 Jul 2010 - 9:00am
24 Jul 2010 - 12:00pm
Wondering how to impart the importance of balanced diet to your child? Come and learn with your child to prepare a nutritional meal.
