OLive is an integrated approach to developing and enhancing staff well-being. It looks into the physical, emotional and social development of MOE staff so as to enable them to achieve well-being in different aspects of their lives- self, family and work and community and environment.
Yoga Alignment for Neck, Shoulders & Back
25 Feb 2012 - 9:00am
25 Feb 2012 - 12:00pm
The workshop is practical and useful especially for those who face tension and strains in the neck, shoulders and back. Pick up tips to improve your well-being.
Objectives: Participants will be able to
(1) understand their body structure and why their shoulders and neck ache
(2) understand how their lifestyles affect their bodies
(3) develop awareness of body posture
(4) improve the alignment of the neck, shoulders and back
Time: 9.00am to 12.00pm
Venue: Academy of Singapore Teachers, Blk A Level 2, Training Room 3, Malan Road Campus
Target Audience: All MOE Staff
Trainer: Janus Chan (Ms), Creative Body Studio
Organised by: iCare
Cost: Free (Funded by Academy of Singapore Teachers)
Remarks:
(1) Come in collared t-shirt and track pants.
(2) Participants are expected to roll on the floor.
(3) Participants are to report at least 10 minutes before commencement of the class
Register via TRAISI (Course code: 90220)